In-depth conversations with board-certified physicians, researchers, and wellness experts — covering the health topics that matter most to our community.
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Real talk about health, wellness, and thriving — from experts who look like you.
Dr. James Carter breaks down the key cardiovascular numbers every adult should know — blood pressure, cholesterol, resting heart rate — and explains what they mean for your long-term health.
Clinical psychologist Dr. Angela Brooks discusses why mental health stigma remains so prevalent in African-American communities and what we can do to change the conversation.
Dr. James Carter breaks down the key cardiovascular numbers every adult should know — blood pressure, cholesterol, resting heart rate — and explains what they mean for your long-term health.
Clinical psychologist Dr. Angela Brooks discusses why mental health stigma remains so prevalent in African-American communities and what we can do to change the conversation.
Registered dietitian Dr. Lisa Monroe shares evidence-based nutrition strategies for managing and potentially reversing Type 2 diabetes — with a focus on culturally relevant foods.
Surgical oncologist Dr. Marcus Johnson explains which cancer screenings are most critical for African Americans, when to start, and how to advocate for yourself with your doctor.
A conversation about safe, effective exercise strategies for older adults — covering strength training, balance, flexibility, and how to stay active with chronic conditions.
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