Knowledge for Your Mind
Evidence-based health information organized by topic — written for African-American communities, reviewed by medical professionals.
Heart HealthHypertension affects African Americans at higher rates than any other group in the United States. Learn what the latest research says about prevention, treatment, and lifestyle changes that can make a real difference.
Diabetes & NutritionPractical, affordable nutrition strategies rooted in cultural food traditions that support blood sugar management and reduce the risk of Type 2 diabetes.
Mental WellnessCulturally sensitive approaches to emotional wellness and when to seek professional support — because mental health is health.
Cancer AwarenessFind out which cancer screenings are recommended for your age and family history — and why African Americans face higher risks for certain cancers.
Women's HealthAfrican-American women are two to three times more likely to develop uterine fibroids — and more likely to experience severe symptoms. Here is what you need to know.
Men's HealthBlack men face a significantly higher risk of prostate cancer. Understanding your risk and talking to your doctor early can be lifesaving.
Brain HealthAfrican Americans are twice as likely to develop Alzheimer's disease. Here are evidence-based strategies to protect your brain health at every age.
Preventive CareSafe, effective exercise strategies for adults 60 and older — because it is never too late to start moving, and the benefits are profound.
Diabetes & NutritionTraditional African-American cuisine is rich in flavor and history. Here is how to adapt beloved recipes for better heart health without sacrificing the taste and tradition you love.
