Watch expert-led health education videos covering the conditions and wellness topics that matter most to our community.
Dr. James Carter walks through the five cardiovascular numbers every adult should monitor — blood pressure, cholesterol, resting heart rate, blood sugar, and BMI — and explains what each means for your long-term health.
Registered dietitian Dr. Lisa Monroe demonstrates a full week of diabetes-friendly meal prep using culturally familiar ingredients — showing how to eat well without giving up the foods you love.
Dr. James Carter walks through the five cardiovascular numbers every adult should monitor — blood pressure, cholesterol, resting heart rate, blood sugar, and BMI — and explains what each means for your long-term health.
Registered dietitian Dr. Lisa Monroe demonstrates a full week of diabetes-friendly meal prep using culturally familiar ingredients — showing how to eat well without giving up the foods you love.
Dr. Angela Brooks provides a practical guide for starting the mental health conversation with your primary care physician — including what to say, what to ask, and how to advocate for yourself.
Surgical oncologist Dr. Marcus Johnson presents a clear, age-by-age cancer screening schedule tailored for African Americans — covering mammograms, colonoscopies, PSA tests, and more.
Dr. Patricia Washington leads a beginner-friendly strength training session designed for adults over 60 — demonstrating safe, effective exercises you can do at home with minimal equipment.
OB-GYN Dr. Simone Hayes explains why uterine fibroids disproportionately affect Black women, what symptoms to watch for, and what treatment options are available — including non-surgical approaches.
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