Season 1 · Episode 3
Diabetes & Nutrition·47:33·
Reversing Diabetes Through Nutrition
Type 2 diabetes disproportionately affects African Americans, but emerging research shows that targeted nutrition changes can dramatically improve — and in some cases reverse — the condition. Registered dietitian Dr. Lisa Monroe joins host Denise Williams to discuss the science behind low-glycemic eating, the role of soul food in a healthy diet, and how to make sustainable changes without giving up the foods you love. Dr. Monroe also addresses common myths about diabetes and diet that circulate in our communities.
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Reversing Diabetes Through Nutrition
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Show Notes
- What the research says about reversing Type 2 diabetes through diet
- Understanding glycemic index and glycemic load
- How to make soul food healthier without losing flavor
- The role of fiber, protein, and healthy fats in blood sugar control
- Meal planning strategies for busy families
Transcript
Transcript Coming Soon